Low carb, low calorie FLOURLESS PIZZA recipe.
77 calories a slice.
This is real.
RECIPE for 1 medium pizza (8 slices):
Crust:
- 1 cup of shredded cauliflower or 1/3 of a head of cauliflower…60 cents
- 1/2-3/4 cup of shredded mozzarella cheese…$1.30
- 1 egg…15 cents
- 1 tsp dried oregano…1 cent
- 1/2 tsp crushed garlic…10 cents
Toppings (up to you but I did a veggie medley):
- 1/2 cup pizza sauce…60 cents
- 1/2 cup mushrooms…60 cents
- 1/2 green bell pepper…35 cents
- 1/2 red onion…55 cents
WHOLE PIZZA = $4.26
1 SLICE = 53 cents
DIRECTIONS:
1. Shred cauliflower in a food processor
2. Microwave in a bowl for 8 min
3. Mix in about 1/2 cup of cheese, save rest for topping
4. Crack the egg and mix all ingredients together
5. Spray pan with PAM and make a nice base of cauli-cheese crust
6. Bake in oven for 10-15 min at 350F
7. Then take out crust, top with sauce and toppings
8. Place back in oven for another 10-15 min
Read more at http://www.blogilates.com/recipe-index/flourless-pizza-recipe-first-episode-of-cheap-clean-eats#Fv57rlEpY4tOhOB1.99REBLOG if you wanna make this right now!
<3 Cassey
BUY LESS, CHOOSE WELL AND MAKE IT LAST
(via hangukfashion)
(Source : suitsu, via olympialetan)
cool chart!
GANGNAM STYLE cardio dance video!
If you wanna burn some serious calories, melt fat QUICKLY, and look sexxayyyyy while dancing like a horse, then you MUST click play!
I know you will love this video!
Thanks to all the POPsters who suggested I used this song in a video. This is for you!!
Please reblog, share, and pin this workout so everyone can enjoy a sweaty good workout.
<3 you so much guys!!!
Cassey
(Source : blogilates)
New POP Pilates flat abs workout!
Awesome moves for awesome abs - Seriously!!!
Can u name all 3 songs?
Fabulous Flat Abs GIFs from Pilates Bootcamp!
Click here to see workout video.
Do this routine every other day for 2 weeks and you will see a noticeable difference in the definition of your abs!
<3 Cassey
Want Eleanor Calder’s legs?
The new Call Me Maybe & Gangnam Style Squat Challenge will tone up your inner thighs, outer thighs, butt, calves, and whole lower body. It’s gonna burn and you’re gonna cry, but it’s gonna be so so so so worth it.
I challenge you to click play and hang with me for about 4 minutes. Try this video at least once a day religiously and you will see a difference in a week! Paired with clean eating and some POP HIITS/POP CARDIO and you’re invincible.
Good luck! Please reblog, pin, and send this to a friend - see if he/she can actually complete it!!! Or do it together!
<3 you,
Cassey
